Learn To Swim Freestyle With Swim Smooth This Summer!


SS Clinics and Camps:




United Kingdom

Northampton Swim Squad

Acton London Video Analysis

Cardiff Video Analysis Clinic

Oxford Open Water Squad

Northampton Video Analysis Clinic

Yorkshire Squads (Pool & OW)

Yorkshire Video Analysis

West Lothian Video Analysis

Richmond SS Squad

NEW High Wycombe Squad Starts 15th Sep

Richmond / Wimbledon Workshops

Salisbury 1to1 Analysis

Twickenham Video Analysis

Lancaster SS Squad

Swindon Video Analysis

Swindon SS Squads

Lancaster Video Analysis




Europe

Prague Junior Swim Club

Dublin Video Analysis

Prague Video Analysis

Swim/Tri Camps Alicante

Nijmegen Video Analysis & Stroke Correction

Nijmegen SS Squads

Zwevegem Video Analysis (English - Dutch)

Prague Junior Swim Club




Asia & North America

Hong Kong Video Analysis

Hong Kong Squads & Video Analysis

Dubai Video Analysis

SS 1 Day Clinic NYC August 6

SS 1 Day Clinic South Carolina, July 24

NYC / SC Video Analysis

** Newsflash: We've just put a selection of ex-demo / pre-loved HUUB wetsuits on sale. Catch yourself a bargain! www.swimsmooth.com/huub-wetsuits-used.html **

Have you always wanted to swim freestyle (also known as front-crawl) but never managed to crack it? Struggled with breathing face down in the water or always felt like you're struggling and completely out of breath?

Don't worry you are not alone - most adults struggle with freestyle at first - there's lots of things to think about and coordinate which can make it very challenging. We need to break things down into different elements such as your breathing technique and your leg kick so you can practise one thing at a time before bringing them together and building up the stroke bit by bit.

We created the inspirational Swim Smooth Learn To Swim Freestyle Program to take you through Swim Smooth's unique method for teaching you to swim. The program comprises 12 easy to follow steps to developing your freestyle:

Through the program you can watch Paul teaching Sam to swim
freestyle - she's a complete beginner learning from scratch.

Learning to keep your head low to breathe is a critical skill
to stop your legs sinking.

Working on a good leg kick technique - a great energy saver.

See how the very best do it with brilliant footage of
elite swimmers such as Jono Van Hazel

Constructing the stroke slowly bit by bit.

Paul uses a little bit of Swim Smooth magic to get the
timing of your stroke right.

Sculling made easy - a key Swim Smooth drill for all levels of
swimmer to work on that all important "feel for the water".

Reach your goal like Sam - smooth relaxed freestyle!

The Learn To Swim Program is housed within the Guru coaching system
- available for you to watch and study any time, any place.


Start Today!

The Swim Smooth Learn To Swim Program is available in "The Guru" - our on-line coaching system which you can access from your computer, tablet or smart phone. It's super-easy to use and you can use it to learn to swim with a Standard license costing just GB£1.99 / US$2.99 / AU$3.99 per month:


So take on the challenge this summer and learn to swim freestyle with Swim Smooth - YOU CAN DO IT TOO!

Swim Smooth!
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The "Press-Stud" Visualisation


SS Clinics and Camps:




United Kingdom

Lancaster Video Analysis

Northampton Swim Squad

Acton London Video Analysis

Birmingham Video Analysis Clinic

Cardiff Video Analysis Clinic

Oxford Open Water Squad

Northampton Video Analysis Clinic

Yorkshire Squads (Pool & OW)

Yorkshire Video Analysis

West Lothian Video Analysis

Richmond SS Squad

NEW High Wycombe Squad Starts 15th Sep

Richmond / Wimbledon Workshops

Salisbury 1to1 Analysis

Twickenham Video Analysis

Lancaster SS Squad

Swindon Video Analysis

Swindon SS Squads




Europe

Prague Junior Swim Club

Prague Junior Swim Club

Dublin Video Analysis

Prague Video Analysis

Swim/Tri Camps Alicante

Nijmegen Video Analysis & Stroke Correction

Nijmegen SS Squads

Zwevegem Video Analysis (English - Dutch)




Asia & North America

NYC / SC Video Analysis

Hong Kong Video Analysis

Hong Kong Squads & Video Analysis

Dubai Video Analysis

SS 1 Day Clinic NYC August 6

SS 1 Day Clinic South Carolina, July 24

We've just released a video onto Youtube describing a new Swim Smooth visualisation to help improve your arm recovery over the surface of the water. If you have quite poor posture and feel your arms recover more around the side than over the top of the water when you swim then this for you!


The Press Stud Visualisation

The next time you swim, think about how your shoulder blade might be lifting away from your back as your shoulder rolls forwards. Imagine you have a Press-Stud (also known as a clothes popper or snap fastener) attached on the underside of your shoulder blade and on the other side to your spine:
As your arm recovers over the surface of the water, visualise retracting your shoulder blade down towards your spine by clipping the stud together. This will improve your posture and help the arm recover higher over the water.

Paul explains more:



A higher arm recovery means less chance of the hand catching on the surface and makes it less likely to cross the centre line in front of your head as you enter into the water. Your body roll should also be improved as the improved posture helps drive your rotation in your stroke along the long axis of your spine.

To get the most from the Press-Stud visualisation follow this simple training session in the Virtual Squad in The Guru (PRO subscription required):

https://www.swimsmooth.guru/sequence/cLk/c2s/session-20-pure-technique-press-studs/


Swim Smooth!




Related coaching in the Swim Smooth Guru:

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